Presence

to

Pupils

Connect to your Inner Flow

Create your future from the present moment through an understanding of how meditation and mindfulness work.

 


Mindfulness

Helps us to focus our attention, stay in the present moment, and increase awareness.

 


Meditation

A mental training process that helps us to escape the drama of our thoughts, become less reactive, make better decisions, and become more compassionate to ourselves and others.

 


Neuroscience

Understanding how mindfulness and meditation affect our bodies, and ultimately our health.


Unique Value Proposition

When we are no longer restricted by our subconscious fears, it is only then that we can evolve into our full potential to live as loving beings, and thus create a more harmonious world for all.

Presence to Pupils (P2P) empowers you to create your future from the present moment through an understanding of how meditation and mindfulness work, using simple explanations, demonstrations, and stories.

As you begin to practice meditating, P2P offers guidance and support, including how to integrate your practice into living more mindfully. Through your meditation practice, you will become aware of limiting beliefs and habits programmed into your subconscious from your past. Awareness allows you to begin the process of pruning these beliefs and habits, and therefore makes way for creating conscious and sustainable changes in your life. As a result, you will literally see and feel a release of tension in your body, and as you are kinder to yourself you will naturally begin to be kinder to others.


About

Find the right program for you.

To continue making our workshops accessible to everyone, we offer classes online, in-person, and outdoors.


Mindfulness

✳︎


Meditation

✳︎


Neuroscience

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There’s a solution for everyone, come find yours.

Mindfulness & Meditation Therapy

Passion Project
Find out how mindfulness is beneficial.


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July 4 2014 055

  • Interviews and Podcast

Over the years Trice has been interviewed on several occasions by prestigious channels.


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Love Based Donations

Love-based donations

To battle the mental health crisis that young people are struggling with I am now offering love-based donation appointments. Mindfulness, Meditation and Neuroscience will be taught. Young people and adults will be provided with tools and understanding and inspired to practice skills to alleviate and/or prevent anxiety and depression.

Definition; love based donation [ luhv beyst doh-ney-shuhn] verb

Giving according to your means and the benefit that you feel you have gained. If you are able to afford to give more, it will cover for those who are less fortunate.

Meet Trice Berlinski

Trice Berlinski

Founder
|
Presence to Pupils
  • Meditation Therapist
  • Certified Meditation Instructor
  • Certified Mindfulness Educator
  • Certified Neuroscience Corporate Consultant/Trainer
  • Certified HeartMath Trainer


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Mindfulness

A way to transform Meditation into a way of living.


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Testimonials

One of the BEST classes I’ve ever taken. What I learned has definitely helped me with becoming more the person I want to be and I’m sure will enable me to continue on the path of mindfulness and living in the moment. I highly recommend it!
— Fran , Participant 6 week Mindfulness Class
— Fran , Participant 6 week Mindfulness Class
Trice designed and conducted a Mindfulness Weekend for our group. It was a very comprehensive experience that covered many aspects of leading a mindful life. Our group came away from the weekend with knowledge and techniques that would enhance and affect their lives. I highly recommend Trice to anyone seeking a deeper and richer life experience.
— April Schwaegerle, Participant Mindfulness Retreat weekend
— April Schwaegerle, Participant Mindfulness Retreat weekend
My ten-year-old daughter loved her lesson with Trice. She stayed engaged the whole time and glowed the rest of the day. Trice offered practical, relateable skills at just the right pace and full of kindness. You can tell she walks her talk. I feel like bringing this teaching to my daughter while she is young will serve her for the rest of her life. We will definitely continue!
 — Andrea Hill, Mother
— Andrea Hill, Mother
Trice assisted my overachieving, highly anxious daughter learn the art of mindfulness. The tools and strategies Trice taught her has her feeling more in control and better able to manage her anxiety, especially in relationship to her “perfectionist personality”. I would highly recommend Trice’s services.
— Sarah Cooney, Mother
— Sarah Cooney, Mother
Trice is a gifted teacher of mindfulness. Her understanding and acceptance of meeting students where they are on their journey is an experience of going deeper.
— Ann S., Teacher
— Ann S., Teacher
Trice spent an hour per week with my children during the summer teaching them the tools for bringing more mindfulness into their lives. She was really able to connect with each of them even though the ages ranged from 11-17. Trice has a gift for connecting with children and reaching them in a way they can understand. I believe she taught them tools that they can use for the rest of their lives. I’m excited to work with her again in the future. 🙌
— Jennifer Ream, Mother
— Jennifer Ream, Mother
This course came at a perfect time for me as I have been feeling overwhelmed with anxiety. I am excited to use the practical steps I learned today to become more mindful!
— University of Michigan, School of Dentistry participant
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