Past Workshop Dates
March 3 & 4, 2023 at the Brighton Light House
Start your new year out with intention to create the life you want! Led by certified trainer Trice Berlinski. This two-full day workshop.
Meditation may help with the physical and/or emotional symptoms of:
- Binge Eating
- Heart Disease
- High Blood Pressure
- Lyme’s Disease
- Sleep Problems
- Substance Abuse
- Reduce stress
- Calm the mind & body
- Decrease judgement
- Increase curiosity
- Improve relationships
- Increase clarity, trust, patience, self-compassion, focus, & more
Each class is 1/2 hour. Dress comfortably and bring a covered drink.
Check back for Winter schedule. Private bookings can be made by appointment by calling (810) 588-2185. Sessions can be scheduled at Cafe of Life or Vibe Well, each are located in Fenton.
Level 1: Meditation to Mindfulness Journey
Bookings can be made by appointment by calling (810) 588-2185. Sessions can be scheduled at Cafe of Life or Vibe Well, each are located in Fenton.
In Level 1, gain an in-depth understanding of the art and science of mindfulness meditation. You will learn the basics of meditation as well as the underlying science that allows you to successfully meditate as well as to live more mindfully.
In Level 2, enhance the basics you learned in Level 1. You will receive guidance through the challenges you may be experiencing along your meditation and mindfulness journey. You can expect to learn additional meditation practices, including a moving meditation, and hear stories that will deepen your understanding.
Each class is 1-1/2 hour. Dress comfortably and bring a covered drink and your meditation cushion if you have one.