Neuroscience is the study of the structure and function of the brain and nervous system and the effects on behavior and cognitive functions.


Those who have experienced trauma often feel unsafe in their body.

Nervous System

You have lost the ability to relax because your nervous system is wired for protection at all time.

Inner Self

It might feel impossible to pick yourself back up and continue to live your life.

Results From CYM ~ CNR

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As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

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